Re- and discharging the Spine

This is a 35′ guided practice from the several weeks when we were exploring the spine as an orientation-point for our somatic work. It’s a great way of balancing the energy of the body using the spine. Suitable for beginners.

You’re very welcome to join our 3x weekly live sessions and learn new practices and discuss them with friendly fellow meditators. It’s a lovely group!

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