Videos

Re- and discharging the Spine

This is a 35′ guided practice from the several weeks when we were exploring the spine as an orientation-point for our somatic work. It’s a great way of balancing the energy of the body using the spine. Suitable for beginners. You’re very welcome to join our 3x weekly live sessions and learn new practices and […]

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I am 50!

On the day he turns 50, up on the Newhaven Cliffs, Alistair makes a decision: do not be bashful about your Buddha Nature.

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