Videos

Awareness, the full-time feast

Following a question from Ailsa in Australia, Alistair recaps in a very succinct and digestible way the teaching around awareness. Some housekeeping about the language we use and why awareness of awareness is considered the ultimate gateway experience for Buddhist meditators.

What’s your awareness of awareness?

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The rings of Saturn

Veronique spoke of her love of both meditation and science in a Mindsprings meditation class. While we were talking about neuroscience generally, she pointed out that much of her mind was wrapped up in fear and survival tactics. Alistair spoke about how we can navigate this better with a wide-open awareness of the space of the universe and our amazing place in it.

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life. It’s free and everyone is welcome.

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Underland & the Earth

In this recorded teaching, Alistair is chatting with a student, Zana about the impact of the Earth meditation that we had just finished. Alistair speaks about Robert Macfarlane’s book ‘Underland’ and the physical dimension of space below us. An imagined awareness of that depth and magical space can allow us to access a real sense of spaciousness in our day.

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life. It’s free and everyone is welcome.

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What do we mean when we say ‘Mind’?

Jane spoke about the dialogue in her mind between a part that was trying something different and another part that was objecting to that change. Alistair picked this up and spoke about the confusion that reigns in meditation circles when people talk about the mind. Is the thinking-mind that is meant? or rather the Mind with a capital M? And what is the difference?

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life. It’s free and everyone is welcome.

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And if you enjoyed this video

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The karma of staying put

Introducing the mantra-shamata meditation, Alistair recaps the important use of this practice. It helps us stay present to the present moment assemblage of phenomena and gives us a precious window of intentional input that can lead to positive patterns (bright karma).

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.

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Alistair Answers: Is meditation religious?

Alistair Answers: A series of videos answering your questions about meditating.

Alistair answers questions he gets asked regularly. Question number Five: Is meditation religious? No, he explains, meditation isn’t a religious practice. Anyone can meditate. It’s a way to put mind and body together and look inside.

If you’d like to hear Alistair teach live:

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Alistair Answers: How can I slow down?

Alistair Answers: A series of videos answering your questions about meditating.

Number four – I’m too restless. How can I slow down?

We live in a world that drives us insane with its busyness; it can be exhausting. But everyone comes to meditating feeling something – grumpy, tired, happy, stressed. Alistair explains the point of meditation is not to make yourself feel different, just to notice how you are feeling.

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.

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Alistair Answers: How much time does meditation take?

Alistair Answers: A series of videos answering your questions about meditating.

Question No3 – I’m busy, how much time does meditation take?

Meditation is not an instant fix, Alistair explains. You do need to dedicate 20 or 30 minutes each day to practice. It can take a long time, months or years to feel the full benefit of a spacious mind that comes from regular meditation. But try it, even for one week, he thinks you’ll be inspired to continue.

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.

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Alistair Answers: Am I doing it right?

Alistair Answers: A series of videos answering your questions about meditating.

Question No2 – How do I know if I’m doing it right? Alistair explains why there is no right or wrong in meditating and he gives us an easy tip to feel if meditating is working.

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.

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Alistair Answers: Too much thinking

Alistair Answers: A series of videos answering your questions about meditating.

Number one – Too much thinking. My head is so full of thoughts, how could I ever control them?

This is the question he is asked the most often. People describe themselves as having too many thoughts. Thoughts that race at 100 miles an hour and are impossible to control. Alistair says lots of thoughts are a great reason to start meditating. The more we turn our awareness inside, our thoughts and emotions become easier to manage. 

If you’d like to hear Alistair teach live:

You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.

Click here to sign up

And if you enjoyed this video

We have a huge archive of videos for you here

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