Alistair Answers: How can I slow down?

Alistair Answers: A series of videos answering your questions about meditating.

Number four – I’m too restless. How can I slow down?

We live in a world that drives us insane with its busyness; it can be exhausting. But everyone comes to meditating feeling something – grumpy, tired, happy, stressed. Alistair explains the point of meditation is not to make yourself feel different, just to notice how you are feeling.

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