Alistair Answers: A series of videos answering your questions about meditating.
Question No3 – I’m busy, how much time does meditation take?
Meditation is not an instant fix, Alistair explains. You do need to dedicate 20 or 30 minutes each day to practice. It can take a long time, months or years to feel the full benefit of a spacious mind that comes from regular meditation. But try it, even for one week, he thinks you’ll be inspired to continue.
If you’d like to hear Alistair teach live:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life.
And if you enjoyed this video
We have a huge archive of videos for you here