Alistair Answers: How much time does meditation take?

Alistair Answers: A series of videos answering your questions about meditating.

Question No3 – I’m busy, how much time does meditation take?

Meditation is not an instant fix, Alistair explains. You do need to dedicate 20 or 30 minutes each day to practice. It can take a long time, months or years to feel the full benefit of a spacious mind that comes from regular meditation. But try it, even for one week, he thinks you’ll be inspired to continue.

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