Alistair Answers: Too much thinking

Alistair Answers: A series of videos answering your questions about meditating.

Number one – Too much thinking. My head is so full of thoughts, how could I ever control them?

This is the question he is asked the most often. People describe themselves as having too many thoughts. Thoughts that race at 100 miles an hour and are impossible to control. Alistair says lots of thoughts are a great reason to start meditating. The more we turn our awareness inside, our thoughts and emotions become easier to manage. 

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