In an excerpt from ‘Mastering the Monsters of Anxiety’, Alistair’s explains his journey with anxiety and his inspiration in creating the online course.
He explains what caused his frightening insomnia symptoms, night-time terrors, low energy and stress. Why at aged 40, he found he was living a life riddled with horrible fear and panic attacks.
And how he learned body-based techniques to relieve the anxiety that turned his life from a grim situation to being more human and open to the world. This is the first video from Alistair’s online course, which has helped thousands of people live freer, happier lives. How are your anxiety levels? If you’re struggling but would rather feel inner safety, click here.
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join these conversations about meditation, Buddhism and life. It’s free and friendly. Click here to sign up.
Take Alistair’s online courses at the Mindsprings School:
A series of self-study courses, fully supported by Alistair, to help you live a happier life. Click here to sign up.
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