Veronique spoke of her love of both meditation and science in a Mindsprings meditation class. While we were talking about neuroscience generally, she pointed out that much of her mind was wrapped up in fear and survival tactics. Alistair spoke about how we can navigate this better with a wide-open awareness of the space of the universe and our amazing place in it.
If you’d like to hear Alistair teach live:
You can join Alistair in 3x weekly live sessions to practice meditation. Interact with the Mindsprings community and join in these conversations about meditation, Buddhism and life. It’s free and everyone is welcome.
And if you enjoyed this video
We have a huge archive of videos for you here