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Hi everyone! Make a date to practice with the Mindsprings gang every Monday morning at 8am UK time. This is a chance to use the mind-cleaning Beingfulness practice to steady our awareness, see all the phenomena that are making up our experience and learn to love them! There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. It's a lovely communal way to start the week.

Hello! This Tuesday 6pm UK session is a chance to plug into the Mindsprings methods for soothing the nervous system and unpicking the mechanisms of anxiety. We'll be practicing body-based techniques, breathworks and energy psychology each week. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. Many people find sharing their anxiety a great boon. Come along and finally do something about your shredded nerves.

Hello! This Thursday 8am UK session offers anyone a chance to experience some Buddhist-flavoured practice. It's ideal for people who are interested in Buddhism but don't know all the jargon. And it's a chance for the Mindsprings community to anchor their dharma practice. There'll be clear instruction each session so anyone can join - even (or especially) complete beginners. We practice for about 30 minutes and then have some time to talk and discuss what's going on. I'll use the last portion of the session to chat about some of the Buddhist ideas and clarify any questions people have.

Are you battling with high levels of stress and anxiety? Alistair's online course Mastering the Monsters of Anxiety might be the way to tackle your anxiety in 2025. It's a self-paced online course you can work through from the comfort of your own home. And find the body-based solutions that can reduce those horrible sensations of panic and fear. Click through to access the course for just £50 this year. Use code MMA25 to get that discount. https://mypersonal.mind-springs.org/courses/mastering-the-monsters-of-anxiety-selfstudy

Stephen's Minibus Run to and from Dundreggan One of the volunteers at the Centre has kindly agreed to do one mini-bus run to and from Inverness on the 3rd and the 10th. For practicality, I suggest he picks up from the airport and station at 3pm and 3.30pm respectively on the arrival day. And then sets off on departure day at 9am. Please let me know if you'd like to use this (you might have to explore wonderful Inverness for a day if you arrive early on the 3rd). There will be a small fee depending on how many takers we have. First name* Last name* Email* Phone* I would like to travel in the minibus Pick-up/ Drop-off? 3pm & 3.30pm on 3rd / 9am on 10th Thanks! Activities during Retreat Although the focus of our week is on our meditation, it can be nice in the free time during the afternoons to explore some other options. Could you fill out the form so I can gauge what will be popular. First name* Last name* Multi choice Helping in the Tree Nursery (gentle work) Guided walks around the Estate (active walking) Gaelic Storytelling Session Hot and Cold Sauna (outside sauna and ice plunge) EXTRA COST Thanks!

PSYCHOTHERAPY Thank you for your interest in my therapy work. Here’s a little about my training and how I work… I’m a qualified Psychotherapeutic Counsellor with an MA in Advanced Psychotherapy from Middlesex University. I trained at the Minster Centre with an integrative approach that highlights an awareness of the body and our relationships with one another. I have been a fully accredited member of the UKCP since 2014. My background in somatic meditation informs my work with clients. I’m also trained as a practitioner in AIT, a form of energy psychology that shows very powerful results in removing the energetic blocks left by the traumas of our past life. I work as a private practitioner in Brighton, Sussex. Since 2020, most of my practice is conducted online. We can arrange a free 20-minute consultation on Zoom and then decide if we are a good fit… Sessions are £70 a therapeutic hour (50 mins) and are arranged by private consultation. Please contact me via email: therapy@mind-springs.org to arrange an assessment call.

Privacy Policy Protecting your data is really important to us at Mindsprings. We will never sell your data or make the details you share with us visible to others. As far as humanly possible, we handle your information within the framework of the 2018 Data Protection Act. Any questions please contact us . WEBSITE PRIVACY POLICY The policy: This privacy policy is for this website; www.mind-springs.org and served by Mindsprings, 5 Geneva Road, Newhaven, BN9 9DP and governs the privacy of its users who choose to use it. It explains how we comply with the GDPR (General Data Protection Regulation), the DPA (Data Protection Act) [pre GDPR enforcement] and the PECR (Privacy and Electronic Communications Regulations). This policy will explain areas of this website that may affect your privacy and personal details, how we process, collect, manage and store those details and how your rights under the GDPR, DPA & PECR are adhered to. 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